Frontal!!!!....

20 min max rounds:


5 Hang Power cleans 135/95
10 Sentadillas frontales (front squats) 135/95
15 Burpees
20 Saltos al cajon 24"/20" (Box jumps)

capacidad de trabajo.....

Spencer Hendel crossfitter de elite

15 min max rounds:

10 Hang Power Snatch 95/65

10 Barras (pull-ups)

15 V-ups