CFQ!!!!!!!

Tabata Abdominales (sit-ups):


Max rounds 12 min:


15 Saltos al cajon 24"
10 Flexiones con aplauso (chest clapping push-ups) 
5 Rodillas a los codos sin kipping (knees to elbows no kipping)


FOR THOSE ABOUT TO ROCK!!!!!! WE SALUTE YOU

NO no son espartanos son CROSSFITTERS!!!